
Pigeon Poche Grille
Ingredients
1 sm pigeon; approx 200g (8oz)
1 ; per person
16 shallots
16 garlic cloves
100 g mixed mushrooms; (3 1/2oz)
200 g swede; peeled and cut into
1 ; chunks (7oz)
100 g unsalted butter; (3 1/2oz)
100 g salsify; (3 1/2oz)
500 ml chicken stock; (1 pint)
Instructions
Prepare the pigeon by removing the legs and wings, leaving the breast intact on the carcass of the pigeon. Bring the stock to a simmer in a saucepan and cook the pigeon breasts in the stock for 5-6 minutes then remove and leave to rest and cool down. Allow the stock to continue to simmer as this will reduce and become your sauce. In a saucepan saut,e the swede in the butter until it is tender, about 15 minutes, then blend until it is completely smooth, season and keep warm. Saut,e the peeled shallots and unpeeled garlic cloves in olive oil until they are tender. Set aside and keep warm. Saut,e the salsify in olive oil until tender, set aside and keep warm. Heat a griddle pan until it is very hot. Carefully carve the breasts off the pigeon carcass and smooth over a little olive oil. Grill the breasts on the very hot griddle, skin side down, turning every minute or so until the are pink, which should take about 4-5 minutes. Baste them with the oil and juices as they cook. Allow to rest while you complete the sauce. The stock should be reduced to about 200ml (7fl oz). Strain and return to the hot pan. Season to taste and then beat in small chunks of unsalted butter until the sauce is glossy, smooth and slightly thickened. Check the seasoning. To assemble the dish, put a round serving of the pur,ed swede in the centre of the plate with the shallots, garlic cloves and salsify around. Cut each pigeon breast in 2 horizontally and arrange on top of the swede. Spoon the hot sauce around and over the vegetables.
Converted by MC_Buster. Per serving: 404 Calories (kcal); 32g Total Fat; (72% calories from fat);
12g Protein; 16g Carbohydrate; 102mg Cholesterol; 1176mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 5
1/2 Fat; 0 Other Carbohydrates
4 whole live Maine lobsters, about 1-1/2 Lb each
1/3 cup unsalted butter
3 tablespoons flour
1 teaspoon salt
1/8 teaspoon freshly ground nutmeg
1/8 teaspoon paprika
1 cup half and half
3 tablespoons dry white wine
1/2 cup finely grated cheddar cheese
1 quartered lemon
4 sprigs parsley
Directions:
Heat water 3-4 gallons
to boil in a stockpot, over a high flame. Plunge lobsters headfirst, into
boiling water. Cover and simmer for 15 minutes. Remove from pot and drain well.
Remove claws and legs, leaving body intact. Remove flesh from claws and legs,
and set aside. Cut thin undershell from tail with shears and gently remove
flesh from tail shell. Cut flesh to large dice and combine with flesh from
claws. Wash shells well and drain.
Heat butter in a saucepan. Whisk in flour, salt and nutmeg. Heat and stir until
bubbly. Whisk in half and half and wine. Add lobster and stir to coat well.
Remove from heat. Invert shells onto a broiler pan and fill with lobster
mixture. Top with cheddar grated
cheese. Place in broiler briefly to melt cheese and brown lightly. Remove to a
serving platter. Garnish with wedges and parsley. Serve hot! With hot Crusty
Brown Rolls and Melted Unsalted Butter.
David Courtney-Jones
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Cooking with Confidence by DCJ
Citrus-Ginger Chicken with Root Vegetables
Ingredients
2 oranges
2 lemons
4 Tbsp. ginger, freshly grated or 1 tsp. dried
4 Tbsp. honey
4 pieces chicken, fresh or frozen
1 sweet potato cut in 1/2 " chunks
1 parsnip, 1/4" slices
1 turnip, 1/4" slices
1 cup broccoli florets
Servings : 4
Instructions
Preheat oven to 450 degrees F. Spray inside of 3 1/2- or 4-quart cast iron
Dutch oven and lid with vegetable oil.
Wash the orange and lemon carefully and grate the zest from 1 of each into a bowl,add the dry or grated ginger to the bowl and the honey. Slice the fruit in half and squeeze the juice from the scraped lemon and orange into the bowl and stir well until honey dissolves. Slice the remaining fruits into thin rounds and arrange in the bottom of pot in alternating order (orange, lemon, orange, lemon, etc.) to cover in a single layer.
Arrange chicken pieces on top of the citrus rounds and pour 1/2 of juice mixture over chicken, spreading to cover. Layer with sweet potatoes, parsnips, and turnips and cover with remainder of juice mixture, making sure to include the chunks of zest and ginger. Top with a final layer of broccoli florets.
Cover and bake for about 53 minutes, or until 3 minutes after the aroma of a fully-cooked meal wafts from the oven.
Notes
This is a tangy dish with an unexpectedly sweet, zesty flavor that is a
guaranteed crowd-pleaser. I enjoy serving this to company and seeing their
surprise when they discover that they've been enjoying turnips and
parsnips—vegetables with undeserved negative reputations.
I prefer to leave the skins of potatoes, parsnips, and turnips on and simply scrub them well and remove any eyes or bad spots. Peeling is always optional in a Glorious Pot Meal and vegetable skins add many vital nutrients while aiding digestion. Once you peel a vegetable it is no longer a “whole food.” On the other hand, I can live without chicken skin.
Cooking with Confidence by DCJ
Tuna "Sausages" With Mint
in Hot Sauce
Ingredients
Sausages:
350 g (12 1/3 oz) tuna fillet in 12 thin slices
4 small tomatoes
20 mint leaves
½ onion
Extra virgin olive oil
Salt & pepper
Mixed vegetables:
1 medium zucchini, diced
100 g (3 ½ oz) cooked green beans, diced
50 g (1 ¾ oz) shelled and peeled fava beans
Extra virgin olive oil
Salt & pepper
Hot sauce:
150 g (5 1/3 oz) basic tomato sauce whisked with a
little extra virgin olive oil
20 g (3/4 oz) white wine vinegar
20 g (3/4 oz) granulated sugar
Pinch of hot red pepper
½ carrot, finely diced
½ zucchini, finely diced
Salt, pepper
Method
*A fresh, herbed tomato sauce, using onions, garlic, bay leaf, coriander, rosemary, sage, thyme, salt & pepper
Mixed vegetables: Sauté all of the vegetables in a little extra virgin olive oil for one minute over a high flame (the should remain crisp tender). Salt and pepper to taste and keep warm.
Hot Sauce: Combine all of the
ingredients in a non reactive bowl and refrigerate for one hour.
Sausages: Spread the tuna slices on your work surface. Top each with a few thinly sliced tomatoes, a mint leaf, a little diced onion, slat and pepper. Tightly roll up each slice of tuna (creating a sausage shape) and reserve in the refrigerator until ready to use.
Tie three wooden skewers together near their tops with a strip of leek. Repeat with the remaining skewers to create a total of four bundles.
Heat a large sauté pan over a high flame; brush the tuna sausages with oil and quickly brown them on all sides. The cooking time should not exceed 2-3 minutes in order to insure that the tuna remains somewhat rare.
Presentation: Arrange a bed of mixed vegetables in the center of each plate and three tuna sausages around the perimeter. Spear each with one of the skewers and serve with the hot sauce on the side. Garnish with black oil, mint infused oil, and a sprinkle of salt.
Cooking with Confidence by DCJ
Healthy Children’s Recipes, and Toddlers Recipes
Parents often ask us for children’s recipes to help ensure their little ones
have a healthy, nutritious and balanced diet. It's no wonder help is sometimes
needed when you think about how many meals you actually have to cook!
Well look no further, here i provide you with healthy toddler recipes and
healthy children’s recipes suitable for 1 to 5 year olds.
I hope you like our selection of children’s recipes and toddler recipe ideas.
If you have any of your own do let me know and I’ll put them on the site.
If you cannot find organic fish, try to buy wild rather
than farmed fish. These could be served with a salad or green beans.
Makes 8 rissoles
Can be frozen when cool, but should be used within a week
Ingredients
500g (1lb) potatoes, cut into chunks
1 tbsp fresh lemon juice
30g (1oz) butter
200g (7oz) fresh white or pink fish such as cod or salmon, bones and skin
removed, or 1 x 200g (7oz) tin salmon or tuna in oil or spring water, drained
Milk for poaching
6 spring onions, trimmed and chopped
Freshly ground black pepper
A little flour to prevent sticking
1 egg
2 tbsp milk
90g (3oz) fresh breadcrumbs
3 tbs good quality vegetable oil
Method
Cook the potatoes in a pan of boiling water until soft, about 12-15 minutes.
Drain, and mash with lemon juice and half of the butter.
If using fresh fish, poach it in a pan of milk; add enough milk to cover the
fish, bring to the boil, then reduce the heat and simmer until the fish is no
longer translucent, about 5-10 minutes. Drain the fish and chop into small
pieces.
In a separate pan, fry the spring onions in the remaining butter until soft.
Add the spring onions, fish and pepper to the potato mixture and combine.
Divide the mixture into 8, and pat into burger shapes with floured hands.
Beat the egg and milk together in a bowl. Coat each burger first in the egg
mixture, then in the breadcrumbs.
Heat half of the oil in a frying pan over medium heat, then turn the heat down
to low and add 4 burgers. Fry, turning once, until golden brown, about 5
minutes on each side. Drain on kitchen towl and keep warm. Add the rest of the
oil and repeat the process with the remaining burgers.
This is an adaptation of a Greek recipe. The lamb is high in
iron and zinc, amongst other nutrients. For children this age, one courgette
boat is probably enough, though older children and adults will easily eat two.
Serve with new potatoes and either a salad or vegetables.
Serves 4
Keeps for 24 hours in the fridge
Ingredients
2 large courgettes
50g mushrooms, finely chopped
200g lamb mince
30g bulgar wheat
1 small onion, finely chopped
1 garlic clove, finely chopped
2 tablespoons of chopped, flat-leaf parsley
2 tablespoons of chopped, fresh mint
30g pine nuts, chopped
Method
· Heat the oven to 200 degrees (gas mark 6). Cook the courgettes whole in a saucepan of boiling water for 4 minutes, then drain. Cut each in half lengthways and, using a spoon, hollow out most of the flesh from each. Roughly chop the flesh.
· Put the bulgar wheat in a small bowl and pour over 100ml of boiled water, leave for 15 minutes. Drain into the sieve, squeezing out as much liquid as possible.
· Put the lamb in a large bowl with all the ingredients and mix together well.
· Push the meat mixture into the courgette boats, making sure you squeeze as much in as possible.
· Put the stuffed courgettes on an oiled baking tray and bake for 30 minutes.
These little cakes provide calcium, iron, protein and
vitamin A. Replacing caster sugar with maple syrup reduces the sugar content (a
teaspoon of maple syrup has half the sugar content of a teaspoon of sugar). And
of course replacing white flour with wholemeal slightly increases the fibre
content. Adding fruit to the cakes makes them a little squidgy in texture,
perfect served with vanilla ice cream.
Makes 10-12 cakes
Keeps for 24 hours in the fridge
Ingredients
2 large free-range eggs, separated
50g maple syrup sugar
25g wholemeal flour
200g strained Greek yoghurt
Lemon, zest and juice of half a lemon
100g blueberries
Butter, for greasing
Ice cream
Method
· Preheat the oven to 180 degrees or 350 farenheit.
· Grease a yorkshire pudding tin.
· Mix the eggs with the maple syrup well. Beat in the flour, then the yoghurt, lemon zest and lemon juice until throughly blended. Whisk the egg whites until stiff. Fold them into the yoghurt mixture.
· Divide the blueberries between all the cakes then pour the mixture into each mould.
· Bake in the oven for 30 minutes, until the top is brown. It will rise like a souffle and then subside. Allow to cool turn out on to bowls and serve warm with a scoop of vanilla ice cream.




Tip
If the chicken feels firm when prodded at its thickest part, then it's cooked all the way through.
Ingredients :
Preparation and Cooking Instructions :
Ingredients :
Ingredients :
Serve on a platter, place the halved pigeons over sliced rustic bread
and serve the puree over it all.
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